How to Apply Body Lotion [Updated 2022]

April 10, 2022

When it comes to body lotions, there is no one-size-fits-all solution. The type of lotion that works best for you will depend on your skin type, as well as your personal preferences.

Deciphering Body Lotion Types

When it comes to body moisturizers, there are three main types: lotions, creams, and butters. Lotions are the thinnest and most watery of the bunch, while creams are thicker and richer. Body butters are even thicker and usually have a consistency similar to softened butter.

Each type has its own benefits and drawbacks, so it’s important to choose the right one for your needs. For example, lotions are great for everyday use because they’re light and easy to apply. But if you have dry skin, you may find that a cream or butter is more effective at keeping your skin hydrated.

Picking the Right Lotion Type

When it comes to body lotions, what you don't want is just as important as what you do want. Phthalates, parabens and anything simply labeled "fragrance" should be avoided. Don't use moisturizers containing retinol during the day.

To completely avoid shady chemicals, try making a homemade moisturizer using ingredients like shea butter, coconut oil, almond oil, essential oils and water. You may have to try a few recipes to find one that suits your skin perfectly.

Applying Body Lotion

Body lotions, creams and butters work best when applied to damp skin, so try to apply them within five minutes of bathing. Use a grape-sized dollop of product, and rub it between your palms to warm it up before massaging it into the skin.

Be sure to cover the entire area from the neck down (or from the feet up), using long, smooth strokes. If you have any mobility issues, a long-handled lotion brush can be helpful.

Targeting the Right Areas

When it comes to body lotions, one size does not fit all. Depending on your skin type and needs, you may want to have both a light lotion and a richer cream or butter on hand.

For example, if you have dry skin, you may want to apply a richer cream or butter to areas that are extra parched, like the rough soles of your feet, dry elbows and knees. A lighter lotion can be used all over the rest of your body.

If you have oily skin, you may want to use a light lotion all over your body, including your face. Avoid using anything too heavy or greasy, which can clog pores and lead to breakouts.

If you have sensitive skin, be sure to choose a hypoallergenic lotion that is free of fragrances, dyes and other potential irritants. You may also want to do a patch test on a small area of skin before using a new lotion all over your body.

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